Fitness & Wellness
Kettlebell Fundamentals: Strength for Real Life
Eric Teacher1
DIYer, Builder & Lifelong Learner
Before you book
Lifting heavy objects. Risk of muscle soreness and minor injury if technique is not followed. Full instruction provided.
- Movement screening at the start of every class
- All lifts coached individually before weight is added
- Modifications available for any movement
- First aid kit on site
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Kettlebells are one of the most effective tools for building real-world strength, and most people never learn to use them properly. In this small-group class we slow everything down — you'll learn the hip hinge, the swing, the goblet squat, and the press with full coaching on form before we ever add weight. Whether you're brand new to training or an experienced gym-goer with sloppy technique, this class will change how you move.
- The foundational kettlebell movements: swing, goblet squat, press, and deadlift
- How to hinge at the hips correctly — the key to safe, powerful lifting
- Breathing and bracing techniques that protect your back
- How to choose the right weight and progress safely at home
- A simple 20-minute workout you can do anywhere with one kettlebell
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